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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Like the 4 minute mile barrier shattered by Roger Bannister in 1954, today Elioud Kipochoge, the reining Olympic Gold medalist, proved that the 2 hour marathon barrier is a myth. He broke it in Vienna Austria with a time … Continue reading
You can call me an “executor.” Once a decision is made, I follow through regardless circumstance of hell or high water. Maybe it’s the discipline from my marathon training, my work habit, or my personality. Or just maybe action … Continue reading
Aging has a tendency to make one conservative. You know how that works: lessons learned, experience accumulated, risk averse, wiser, yada yada . . . The reality is, I believe as we get older, our fear of getting hurt increases. … Continue reading
Claims on possessing of the “right” ways are copious. Bookstore shelves are filled with them. Self help, business potential, investment strategy, leadership, etc. You name it, and they have it. But truth be told – there is no “right” way. … Continue reading
Whether the glass is half full or half empty, the reality is the same – the future is now. Paul Kalanithi, author of When Breath Becomes Air, wrote ” Most ambitions are either achieved or abandoned; either way, they … Continue reading
Marathon Training 40 min recovery jog, pleasant & 71 degree Post A-10 Reflection With the Annapolis 10 miler now behind me, Erie Marathon is in my crosshairs. However, before I dive into the marathon, a few thoughts from yesterday’s … Continue reading