Tag Archives: goal accomplishment

Week In Review – 6 Aug 2017

Ran 12.5 miles today and 40+ miles this week. This has been week number 6 of my marathon training. A lot of the nuts and bolts from my training I blogged about.  From active recovery to training plan, mental strategy … Continue reading

Posted in awareness, leadership, marathon training | Tagged , , , | Leave a comment

Day 1 Week 5 – Hill Sprints

6 miles including 6 x hill sprints (10 sec) w/walk down rest & 2 min rest Today’s hill sprints was much improved as compared to last Monday.  I felt my legs’ explosive drives up the hill, engaging my short twitch … Continue reading

Posted in awareness, leadership, marathon training, training technique | Tagged , , , , , | Leave a comment

Week In Review – 9 Jul 2017

Second week of my marathon training, totaled 37 miles for the week. Run by feel is my approach to the base training this year.  I am running without wearing any devices such as a watch, heart rate monitor, or GPS. … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Day 6 week 1 – Welcome July

Ran 10 easy miles (averaged 10:00 per mile).    It might have been easy pace, but the run was by no means easy.  The culprit was humidity,  86% this morning.  It made the run felt like uphill all the way. … Continue reading

Posted in awareness, Goals, health, inspiration, life, marathon training, weather | Tagged , , , , | Leave a comment

Week In Review – 25 Jun 2017

Summer arrived this week.  Along with it, temperature across the US had been scorching hot with the Southwest being the worst. The timing could not have been more perfect [not] as my 20 week marathon training starts tomorrow. In addition … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Living Now?

Living now.  Sage advise. Better than living in the past, or living in the future. Life is NOW. But what about the “living” part? Is “work to live or live to work” part of the living? Not a trivial question … Continue reading

Posted in awareness, Goals, inspiration, life, time management | Tagged , , , , , | Leave a comment

Week In Review – 11 Jun 2017

Update on my blog status – shortly after my post The Power To Be, I lost power to my internet router.  Thus no blogging. With my fingers crossed, the electrician is coming on Monday,  Don’t know about the Power Company nor … Continue reading

Posted in awareness, blogging, life, relationship, social media | Tagged , , , , | Leave a comment

Multiple intelligence?

  According to Professor Howard Gardner, intelligence is :[1] the ability to create an effective product or offer a service that is valued in a culture, a set of skills that make it possible for a person to solve problems in … Continue reading

Posted in awareness, Goals, life, meditation | Tagged , , , , | Leave a comment

Look For The Good In Others

Judgement is a two-edge sword.  We use it in our daily dealings.  It helps us assess situation and make decision.  But, in doing so, we see the “negatives” in others.  Nose too big, color too bright, too slow, not fast … Continue reading

Posted in Goals, inspiration, relationship | Tagged , , , | Leave a comment

What is Fear?

Negative emotions can be described as any feeling which causes us to be miserable and sad.  They are inevitable part of human experiences. But our popular culture tends to view negative emotions as weaknesses and shy away from addressing them. I … Continue reading

Posted in awareness, health, leadership, life, meditation | Tagged , , , , , , , | Leave a comment