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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
The Erie Marathon is on 8 Sep, thirteen weeks away. As time goes, I am one-third way through my marathon training. One more week of aerobic strengthening remaining before I transition to lactate threshold/ stamina phase. With the exception of … Continue reading
Marathon Training 67 min (7 mi) + strides, sunny & 64 degree Beyond Pain and Pleasure? Short of human survival, our choices of where to focus our attention are commonly on pain and pleasure. More explicitly, to avoid pains and … Continue reading
Freedom in not free. If you want peace, prepare for war. I get that. But trade war is a different kind of war, altogether. First, nobody wins in a trade war. In fact, many lose. And second, trade war should … Continue reading
Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it? Think back. Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading