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Countdown To The Big RaceErie MarathonSeptember 9th, 201826 days to go.
Week Sixteen of my Erie Marathon training. Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been. Lots of stresses, some planed, others not. My long … Continue reading
Part 1, here. The second time my life got put in a suspended animation is when my mom went into the hospital. My mother is in her mid 80’s and has an history of heart condition. So when she complained … Continue reading
Week Fourteen of my Erie Marathon training. A cut-back week that coincides with my vacation to the Big Apple. Total miles ran this week: 23. I relish the opportunities that travel brings – opportunity to step back and reflect about myself, to try … Continue reading
7 miles easy pace, sunny & 75 degree. An underpinning principle of marathon training is knowing the purpose of each run. Is the run for building endurance, increasing speed, or assisting in recovery? Having a clear purpose answers the powerful … Continue reading
Rest Day. No running. Three and a half years ago I retired from the federal service. Ever since, my life has been on an wonderful journey. Not that I disliked my job or the people I worked with. Only that … Continue reading