Category Archives: life

Week In Review -16 Dec 2018

In today’s political climate, negotiating nicely seems preposterous and makes the negotiator appearing vulnerable.  But if the end goal is to move forward with trust and cooperation,  negotiating nicely not only makes sense but is preferred. Further, a prerequisite to any … Continue reading

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Trust & Disgust

Nothing resembles our value judgement better than our feelings of trust and disgust. With trust, we have an affinity for the subject.  We move closer.  It is just the opposite when it comes to disgust.  When disgusted, we have an … Continue reading

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A Wet Weekend

Sounds on the window pans tells me finally, the rain has arrived.  In the forecast, a wet weekend awaits the DC neighborhood (to everyone’s dismay). And not disappointing, all day long, the gloomy sky threatens the coming of the inclement … Continue reading

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Liar, Liar, Part 2

My aunt has always told me it takes ten lies to cover one lie.  Thus, nothing is more convincing than catching a liar in action.  And Chris Cuomo’s take-down of the POTUS is a prime example. Perhaps too soon to declare the … Continue reading

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Week In Review – 9 Dec 2018

This week, the 49th of the year, has been a cold one.  Temperatures hover below 50 degree Fahrenheit and trending downward.  By the weekend, highs are only around the 30’s.  When it is cold outside, I retrench inward. Self knowledge and life … Continue reading

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Life Story

Our life story is work in progress. For instance, my story contains “chapters” that represent milestones of my life.  And my roles as a son, student, husband, father, and etc. depict the different characters woven into my story.  They provide … Continue reading

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In Anticipation

  Nothing yet. Peeking out the window, no signs of my package. Where is that package which the tracking says “out for delivery” since morning? Gifting is supposed to be fun. But not to me. Certainly not the way it … Continue reading

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Reblog: Nutrition Against Aging

As much as I hate to admit, getting older does take a toll on my body.  Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading

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Week In Review – 2 Dec 2018

We have made it to December.  This is after Thanksgiving, Black Friday & Cyber Monday, etc.  If this sounds a bit frantic, it was.  Nevertheless, we have made it.  In the years past, I would have completed my Fall Marathon … Continue reading

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Joy & Sadness

With Thanksgiving leftovers freshly consumed, time to pick up where my heart work left off.  Why?  Because the holiday season is laden with emotions and a good opportunity to explore what our heart is really feeling. Holidays are emotional –  … Continue reading

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