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Countdown To The Big RaceErie MarathonSeptember 8th, 201920 days to go.
Marathon Training 48 min (5 mi) plus 6 striders, cloudy & 75 degree Summer Icon After the run this morning, while stretching, I realized I was immersed in a sea of cicada chorus. Their enthusiastic sounds were so deafening, … Continue reading
Marathon Training 60 min (6 mi recovery run), cloudy, pleasant & 75 degree Working With Others I am a task oriented person. Meaning getting the job done is important to me. Over the years through experiences I have learned that … Continue reading
Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading
Marathon Training Cross training, no running. Did a series of yoga for legs, hips, and lower back. The result is amazing, as if I had got massages for my lower body – relief of tight muscles, and associated aches … Continue reading
Marathon training 48 min (5 mi), sunny & 84 degree Summer Eve The heat lingers long after the sun set. Like a tropical night minus the mosquito net. Any appetite is swapped by feeling of listlessness. How I wish … Continue reading