Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 201881 days to go.
4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run. But the sun was gentle, caressing my face … Continue reading
7 miles easy pace, cloudy & 65 degree Do you value yourself? If that question sounds silly to you, add this, “more than others do?” – Do you value yourself more than others do? Often our self-worth is influenced by … Continue reading
5 miles (2 miles easy pace, 2 miles steady, 1 mile easy), slightly humid & 69 degree We go through life doing many things. Even on a daily basis, routine matters, special events, or surprises (the unplanned happenings) occupy our … Continue reading
It is late Friday night, many are celebrating the weekend, but not me. I am here alone thinking about my Parkrun 5 K race tomorrow. Since my last marathon in November I have been “off-season.” Tomorrow’s 5 K will … Continue reading