Category Archives: value

Day 3 Week 8 – Compassion Lost?

Posted on June 13, 2018 by

7 miles easy pace, sunny & 70 degree In a market economy, winners take all in beating their competitions. To survive, a business needs to cover many bases, but foremost is to win. Because without winning, a business won’t last … Continue reading →

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Day 2 Week 8 – A Gorgeous Day

Posted on June 12, 2018 by

  4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run.  But the sun was gentle, caressing my face … Continue reading →

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Day 1 Week 8 – Self Worth

Posted on June 11, 2018 by

7 miles easy pace, cloudy & 65 degree Do you value yourself?  If that question sounds silly to you, add this, “more than others do?” –  Do you value yourself more than others do? Often our self-worth is influenced by … Continue reading →

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Day 5 Week 4 – Friday Thoughts

Posted on May 18, 2018 by

Rest day, yoga, and rainy. Saw another school shooting in the news (the 3rd one in 8 days).  It happened this morning in Santa Fe, Texas with 8 reported dead. Shocking as the news might be, I was stunned by the … Continue reading →

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Day 3 Week 4 – A Wasted Breath

Posted on May 16, 2018 by

5 miles (2 miles easy pace, 2 miles steady, 1 mile easy), slightly humid & 69 degree We go through life doing many things.  Even on a daily basis, routine matters, special events, or surprises (the unplanned happenings) occupy our … Continue reading →

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Day 5 Week 3 – Normative Versus Special Behaviors

Posted on May 11, 2018 by

Rest day, no running. Thoughts on Big Data: Normative behaviors form the standards for the group in question.  They reflect the collective expectation for what is acceptable.  In my residential community for instance, I am expected to maintain my yard … Continue reading →

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Day 5 Week 1 – The Housing Conundrum?

Posted on April 27, 2018 by

Rest day – no running. When I was visiting Hawaii a couple of months ago, it was clearly pointed out to me that Hawaii has a shortage of houses to meet the demand.  Apparently, Hawaii is not alone. Why don’t … Continue reading →

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Benchmarking

Posted on April 20, 2018 by

  It is late Friday night, many are celebrating the weekend, but not me.  I am here alone thinking about my Parkrun 5 K race tomorrow. Since my last marathon in November I have been “off-season.”  Tomorrow’s 5 K will … Continue reading →

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Slow Down!

Posted on April 19, 2018 by

  Not too often we hear words like “release, slowdown, or patience,” in our busy work environment.  Certainly not here in Washington, DC.  Unless you chanced to be in a yoga or meditation retreat, those are special circumstances. Or are … Continue reading →

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Finesse Of Life

Posted on April 16, 2018 by

In my younger days, speed was my guide.  Get there fast, finish quick, so I can enjoy  the outcome.  There were so much to see and do and yet so little time.  Needless to say that I was impatient and … Continue reading →

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