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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Marathon Training Cross Training – Yoga stretch Why Sacrifice? Sacrifice is not rational. Who in their right mind would give up a greater value for a lesser one or none in return? And if the return has greater value, … Continue reading
Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading
Marathon Training 57 min (6 mi), sunny & 72 degree Marathon Cheats Is it possible to be 70 or older and run a marathon under three hours? The answer is a definite yes. Ed Whitlock did it, and set … Continue reading