Category Archives: value

Day 3 Week 8 – Compassion Lost?

7 miles easy pace, sunny & 70 degree In a market economy, winners take all in beating their competitions. To survive, a business needs to cover many bases, but foremost is to win. Because without winning, a business won’t last … Continue reading

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Day 2 Week 8 – A Gorgeous Day

  4 miles easy pace + 6 strides, sunny & 65 degree The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run.  But the sun was gentle, caressing my face … Continue reading

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Day 1 Week 8 – Self Worth

7 miles easy pace, cloudy & 65 degree Do you value yourself?  If that question sounds silly to you, add this, “more than others do?” –  Do you value yourself more than others do? Often our self-worth is influenced by … Continue reading

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Day 5 Week 4 – Friday Thoughts

Rest day, yoga, and rainy. Saw another school shooting in the news (the 3rd one in 8 days).  It happened this morning in Santa Fe, Texas with 8 reported dead. Shocking as the news might be, I was stunned by the … Continue reading

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Day 3 Week 4 – A Wasted Breath

5 miles (2 miles easy pace, 2 miles steady, 1 mile easy), slightly humid & 69 degree We go through life doing many things.  Even on a daily basis, routine matters, special events, or surprises (the unplanned happenings) occupy our … Continue reading

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Day 5 Week 3 – Normative Versus Special Behaviors

Rest day, no running. Thoughts on Big Data: Normative behaviors form the standards for the group in question.  They reflect the collective expectation for what is acceptable.  In my residential community for instance, I am expected to maintain my yard … Continue reading

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Day 5 Week 1 – The Housing Conundrum?

Rest day – no running. When I was visiting Hawaii a couple of months ago, it was clearly pointed out to me that Hawaii has a shortage of houses to meet the demand.  Apparently, Hawaii is not alone. Why don’t … Continue reading

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Benchmarking

  It is late Friday night, many are celebrating the weekend, but not me.  I am here alone thinking about my Parkrun 5 K race tomorrow. Since my last marathon in November I have been “off-season.”  Tomorrow’s 5 K will … Continue reading

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Slow Down!

  Not too often we hear words like “release, slowdown, or patience,” in our busy work environment.  Certainly not here in Washington, DC.  Unless you chanced to be in a yoga or meditation retreat, those are special circumstances. Or are … Continue reading

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Finesse Of Life

In my younger days, speed was my guide.  Get there fast, finish quick, so I can enjoy  the outcome.  There were so much to see and do and yet so little time.  Needless to say that I was impatient and … Continue reading

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