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Countdown To The Big Race
Erie MarathonSeptember 9th, 201881 days to go.https://run2src.wordpress.com/feed/
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Tag Archives: balance
Day 2 Week 9 – Fun & Fitness
5 miles easy pace (fartlek in mile 4), humid & 79 degree Yesterday, the outdoor temperature was 83 degree while I ran. It was so hot, sweats kept on pouring out of my body, soaking my gears, and salting my … Continue reading
Posted in awareness, health, marathon training, training technique
Tagged training, balance, daily writing, marathon, fun
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Day 4 Week 7 – Base Phase Revisited
4 miles easy pace, sunny & 64 degree Thus far my Base phase runs consist of all easy paced workouts with a few variations interspersed, and they are fartleks, steady state, strides, and long run. While they look repetitive and … Continue reading
Week In Review – 27 May 2018
My weight is 152 pounds and resting heart rate 56 beats per minute. So glad to have this down week planned in my marathon training. I was four weeks into my training at the beginning of the week and accumulated 103 … Continue reading
Day 6 Week 2 – Life’s Up and Down Moments
10 miles long run, cloudy & 71 degree Attended my son’s graduation today. Gorgeous weather for the occasion and exciting time for the graduates and families. In the midst of celebrating, a poignant thought occurred to me that life … Continue reading
Posted in awareness, Goals, life, marathon training, relationship, transition
Tagged balance, daily writing, emotional, goal accomplishment, Life, marathon, training
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Day 2 Week 2 – Recovery Jog
3 miles recovery jog, sunny & 68 degree Recovery jog may sound silly, this early in my marathon training. Believe me, I am not losing my marbles. It is intentional for two reasons: 1) fitness and 2) fun. Our … Continue reading
Posted in health, marathon training, training technique
Tagged balance, daily writing, healthy-living, marathon, training
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Week In Review – 29 Apr 2018
Week One of my Erie Marathon training. Total miles ran: 23 Yes, my 20 weeks of marathon has started. This week’s schedule is easy paced transition with a few fun runs sprinkled in between. Understood that training for marathon can … Continue reading
Slow Down!
Not too often we hear words like “release, slowdown, or patience,” in our busy work environment. Certainly not here in Washington, DC. Unless you chanced to be in a yoga or meditation retreat, those are special circumstances. Or are … Continue reading
Posted in awareness, health, leadership, meditation, social, value
Tagged balance, daily writing, endurance, healthy-living
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Better Tools, Better Work
Nowadays tools are getting more sophisticated. Smart machines are not only replacing low skill, routine jobs (e.g. cashier, teller, typist), they are pushing into the mid- to higher end of the service sectors like information exchange and financial transaction. Growth … Continue reading
Posted in awareness, leadership, transition, value
Tagged balance, daily writing, training, work
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Have & Have Not’s
Dissatisfaction comes from not having what you want. Not enough money, friends, good fortune, or whatever. In other words, not meeting self expectation. But how about what we have? In dissatisfaction, the illusive crowds out the actual. Like perhaps our … Continue reading
Posted in awareness, health, inequality, meditation
Tagged balance, daily writing, meditation
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Listen For Real
Can you hear your heartbeats? mind chatters? Is there space in your listening? What is that voice in the back of your head? What is that image on the front of your mind? Strangers seem closer than our intimate thoughts. … Continue reading
Posted in awareness, inspiration, meditation, relationship
Tagged balance, daily writing, Life, meditation, relationships, space
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