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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Fear and anger are our twin emotions much like uninvited guests, often overstay their welcome. Fear anticipates what negative will happen, and anger dwells on what negative did happen. Their common root is that present moment gets sacrificed. Which is … Continue reading
Apparently, the key to losing weight is not decreasing your food intake but increasing your metabolism. Yes, and allow me to explain. According to this article, metabolism is the big kahuna in our body consuming calories. It accounts for 60 … Continue reading
We are accustomed to routines. Take the same path to our familiar places (work, school, stores) are normal. That’s why we have routines, so we can be more efficient and potentially more effective with our lives. Case in point is … Continue reading
November and December are two exciting months of the year. Unfortunately for me, they seems to fly by faster than any other months. Thanksgiving, Christmas, and New Year’s Eve are popular times when family & friends get-together. Things are going … Continue reading