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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Marathon Training 72 min (8 mi incl 5 steady), overcast & cool, 71 degree My splits for the steady pace run are as follows: 8.39, 8.09*, 8.26, 8.01*, 8.23 (*= opposite direction) Connecting With Self Fifteen weeks into my … Continue reading
Marathon Training Rest Day. Week 5 is a “down” week. Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading
rest day, no running Even though I am running short distances ( 3 to 4 miles) each day this week, I can feel the accumulated fatigue in my legs. That’s why today’s break is much appreciated. The built-in breaks in … Continue reading
My cars are old. Leaks, squeaks, or cracks are more common than catastrophes. As such they need maintenance. I don’t take them to the dealership anymore (for which I think they are grateful). Too many items to fix and probably … Continue reading
Feeling cold in the dead of winter is normal. With the sun in hiding and the low temperature, winter is supposed to be cold. Therefore, heaters would be running, heavy gears would shield us from the elements, and outdoor activities … Continue reading
“Retirement agrees with you,” an ex-coworker complimented me at a recent event, another retirement ceremony that I was attending. Her remarks was candid and revealing to me. I supposed it shows that we wear our disposition on our sleeve. Plain … Continue reading