Category Archives: awareness

Day 1 Week 1 – Here I Go (Again)

Back in training.  Kicked off my marathon training today with a 4 mile tempo run, 2 mile warm up (w/u) and 2 mile cool down (c/d). Targeted pace for the tempo run is 8:00 – 8:10, and actual :  8:18, … Continue reading

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Setting My Pace

My marathon training starts next week.  It will last 20 weeks, leading up to the Harrisburg Marathon on 12 Nov 2017. A crucial part of the training is to figure out what is the right pace for me to avoid … Continue reading

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Following Your Feelings?

How we feel influences what we do.  When we feel good, we do more.  What makes us feel bad, we do less or stop it altogether.  Pretty natural and straight forward, right? Except there are two caveats with following our … Continue reading

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Too Hot To Flight?

  Summer began yesterday for folks in the Northern Hemisphere.  That includes me, yours truly.  And right on queue was the record heat. The temperature was so hot, flights were canceled in the Southwest region of the US. Rationales for … Continue reading

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5 Chairs 5 Choices of Managing Your Behaviors

Powerful talk and useful tips by Louise Evans on managing our behaviors. Which chair (choice) do you pick?

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Continuing Education?

  Often time when we step out of school and get a job, we stop learning & start producing.  Sure we learn about the job as far as where is the coffee mess,  the conference room, and the dress code. … Continue reading

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Encouraging?

To encourage is to be supportive and providing positive energy to the recipient.  For it to be well received,  a key step in the process is to understand the recipient’s situation – where they are? how they feel? and  what they … Continue reading

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Week In Review – 18 Jun 2017

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading

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Dancing With Mind & Body

  To be effective, our mind and body need to work as a pair.  The more smooth and cooperative they are, the more likelihood of higher level of accomplishments will result. Imaging, when the mind and body move swiftly like … Continue reading

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Heart Songs

As an INTJ, I behave socially outgoing but deep down I am comfortable with the company of self. Naturally, one assumes that I am good at inward reflection and understanding my feelings, motivations, goals, et cetera. Not true. When it … Continue reading

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