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Countdown To The Big Race
Aspire Harrisburg MarathonNovember 12th, 201721 days to go.https://run2src.wordpress.com/feed/
Category Archives: awareness
Day 6 Week 17 – Putting Others’ Interests First?
It sounds honorable to “put other people’s interest first” but much difficult in practice. Businesses say their customers is number one. Governments claim the same for their citizens. Schools about their students. So on. But everyone, and I mean everyone, … Continue reading
Posted in awareness, Goals, leadership, life, relationship
Tagged balance, relationships
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Day 5 Week 17 – Our Worst Enemy
Is ourselves. Why do I say that? Our vivid mind undermines us. Imaging that it’s getting dark and you see a shadow in the corner. Is it a burglar, a ghost, or something scarier? Our imagination does the worst things … Continue reading
Posted in awareness, life, meditation, relationship
Tagged balance, daily writing, healthy-living, Life, relationships
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Day 4 Week 17 – Behave The Way You Want The World To Be
7 mile easy. 58 degree Fahrenheit. Why is it that people are hired for their skills and fired for their behavior? If you ask me, I believe it’s what people DO and not what they SAY that reflects their true … Continue reading
Posted in awareness, marathon training, relationship
Tagged daily writing, marathon, mind-body connection, relationships, training
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Day 3 Week 17 – Marathon Reminder
3 x 2.5 mi tempo interval (7:31 – 7:48) w/ 5 min jogging/walking rest, 1.5 miles warm up & cool down “25 days to the big race” is what the countdown clock on my blog says (the big race … Continue reading
Posted in awareness, Goals, inspiration, leadership, marathon training
Tagged daily writing, goal accomplishment, marathon, running, training
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Day 1 Week 17 – Live & Learn
5 mile tempo run at 7:39 – 7:57 pace, 2 mile warm up, 1 mile cool down. 59 degree Fahrenheit, ideal for running. My body shuddered when I stepped outside for my morning run as cool breezes swept fall leaves … Continue reading
Posted in awareness, marathon training, relationship, training technique, weather
Tagged daily writing, health, marathon, running, training
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Week In Review – 15 Oct 2017
Total miles ran this week: 44 Third week of Marathon Specific training, workouts intend to condition my body for the 26.2 miles challenge. Workouts like the hill to tempo, tempo intervals, and surges aim to train my legs to run … Continue reading
Day 6 Week 16 – Running Surges
14 mile long run with 6 x 90 second surges @ 5K pace and 5 min easy jog in-between the surges At the beginning of today’s run, my legs felt sluggish. Not a good sign. Perhaps the built up of … Continue reading
Posted in awareness, marathon training, training technique
Tagged daily writing, interval training, marathon, running, training
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Day 5 Week 16 – A Day Off
Friday the 13th – no running today. Not because I am afraid of running into a black cat. But because it is my day off from running, a scheduled day of rest, and a day I savor so so … Continue reading
Posted in awareness, health, inspiration, marathon training
Tagged balance, daily writing, marathon training schedule, yoga
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Day 4 Week 16 – On Aging
6 mile recovery run, cool, 65 degree Fahrenheit. The security of knowledge and possession of skills and material necessities are common goals for many of us. Their ownership builds confidence for individuals and by extension the society as a … Continue reading
Posted in awareness, life, relationship, retirement, transition
Tagged daily writing, enlightenment, Life, relationships
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Day 3 Week 16 – Thoughts on Tempo Intervals
6 x 1 mile @ 10K pace (7:42) w/ 90 sec rest, 1 mile warm up & cool down, overcast, 72 degree Fahrenheit Ran today’s tempo intervals over a mile course back and forth. My time were as follows: 7:22, … Continue reading
