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Countdown To The Big RaceErie MarathonSeptember 9th, 201881 days to go.
5 miles easy pace (fartlek in mile 4), humid & 79 degree Yesterday, the outdoor temperature was 83 degree while I ran. It was so hot, sweats kept on pouring out of my body, soaking my gears, and salting my … Continue reading
7 miles easy pace, cloudy & 65 degree Do you value yourself? If that question sounds silly to you, add this, “more than others do?” – Do you value yourself more than others do? Often our self-worth is influenced by … Continue reading
Week Seven of my Erie Marathon training. Total miles ran this week: 38. My weight is 150.4 pounds and resting heart rate 58 beats per minute. Two more weeks remain in my Base phase of the 20 weeks marathon training. In a … Continue reading
15 miles (157 min), sunny & 73 degree Pretty tired from today’s 15 mile long run. The weather was slightly humid, but at least there was not too much sun. Many folks were out on the Towpath. But they did … Continue reading
3 miles easy pace, sunny & 77 degree It took me a while to learn to trust my body when it comes to marathon training. In the past, I put my faith in the training schedule. I would follow it … Continue reading