Category Archives: awareness

Getting Grounded

  One of my favorite poses in yoga is the savasana or affectionally known as the corpse pose. It could be yours as well. You see, lately, I have discovered, besides its simplicity and finality, savasana offers an important benefit. … Continue reading

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Week In Review – 16 Feb 2010

Spent this Valentine’s Day in Houston Texas with my long time friend Wilson and his family. It was my first time visiting this coastal city in the Lone Star State, and I must say it is a vast metropolis filled … Continue reading

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Coronavirus Update

  As of today, 67,195 cases discovered with 8,608 (12.8%) recovered and 1,527 (2.27%) deaths (source: worldometers.info). The official name for the disease is COVID-19. And in the interest of public information and combating rumors and misinformation, I am sharing … Continue reading

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Happy Valentine’s Day

  For many years, I fell in the trap of believing Valentine’s Day is only for the limited few and conspiracy by the business people. After all who needs roses or chocolates after being married for a couple of decades, … Continue reading

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State-sponsored Crimes

  When the government breaks the laws, it is bad juju. But when the government actually sponsors criminal activities, it rises entirely to a different level. The so called state-sponsored crimes are more common than one may realize. And it … Continue reading

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Week In Review – 2 Feb 2020

Politics, public health, and personal confession all wrapped into one packed week. First the US Senate struggled over the impeachment trial of President Trump.  “Struggled” because all the senators were locked in one chamber for the duration of the triaL, … Continue reading

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Confession From The Off Season

  Sharing is caring, as the saying goes. So here is mine. I believe in running for my health. During the marathon training which is 20 weeks out of the year, I stay pretty healthy. Thanks to the regiment of … Continue reading

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The Feeling of Guilt

  According to psychologist Robert Plutchik, the feeling of guilt is a blend of our primary emotions: joy and fear. Does that make sense?   Not to me, not at first blush. Guilt to me is doing something I shouldn’t or … Continue reading

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News And Hypes

Lots news and hypes that could make anyone’s head spin, let alone my pea brain.  Here are quick recaps of the top three: coronavirus, Kobe Bryant, John Bolton. The coronavirus and Kobe Bryant’s death are truly unfortunate. The former is … Continue reading

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Fear Of Pain

  Is pain real?  Is emotional pain real?  What about fear of pain? Pain is real.  It is a sensation that many would avoid at all costs. So much so, the Opioid crisis in America is a proof that the epidemic … Continue reading

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