Category Archives: awareness

Trust & Disgust

Nothing resembles our value judgement better than our feelings of trust and disgust. With trust, we have an affinity for the subject.  We move closer.  It is just the opposite when it comes to disgust.  When disgusted, we have an … Continue reading

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Be Proactive – From Inside Out

Creating space, in distance, time, or our mind/ body. What for? For creativity, reflection, or recovery. So the right action may arise. Namaste  

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Self Knowledge

While running in the cold this morning, 22 degree Fahrenheit to be precise, a thought came to me, a Buddha moment if you will. And the thought was how close am I to myself? How well do I really know … Continue reading

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Life Story

Our life story is work in progress. For instance, my story contains “chapters” that represent milestones of my life.  And my roles as a son, student, husband, father, and etc. depict the different characters woven into my story.  They provide … Continue reading

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Predictive Analytic, the Modern Crystal Ball?

Having data or collecting data is not valuable. Using data is.   ~ Dr. Ravi Kalakota Doesn’t matter if it is data -base, -warehouse, or -lake, size of the data matters only if the data can be used in a meaningful way.  … Continue reading

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Reblog: Nutrition Against Aging

As much as I hate to admit, getting older does take a toll on my body.  Besides training methods, nutrition has become an indispensable part of maintaining or improving my running performance. Here are the main concerns of aging and … Continue reading

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Half Of Internet?

Every day upon waking up,  I turn on my cell phone and check what’s the news of the day, what the weather is like, and what’s in my inbox. Pretty standard stuffs I presumed.  And these activities, beside being on … Continue reading

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Week In Review – 2 Dec 2018

We have made it to December.  This is after Thanksgiving, Black Friday & Cyber Monday, etc.  If this sounds a bit frantic, it was.  Nevertheless, we have made it.  In the years past, I would have completed my Fall Marathon … Continue reading

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H.I.I.T.

Stands for High Intensity Interval Training.  It is the secret to fitness training, and how a 101 year old set a world record for centenarian cyclist distance (in an hour).  According to the AARP, HIIT is one of the most important … Continue reading

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Fear & Anger

Fear and anger are our twin emotions much like uninvited guests, often overstay their welcome. Fear anticipates what negative will happen, and anger dwells on what negative did happen.  Their common root is that present moment gets sacrificed.  Which is … Continue reading

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