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Countdown To The Big RaceErie MarathonSeptember 8th, 201920 days to go.
Marathon Training Cross training – yoga for hamstring, no running Sow A Thought, Reap An Action I can’t touch my toes without bending my legs. It’s a fact, not the end of the world. I know. What I did … Continue reading
Marathon Training 48 min (5 mi) plus 6 striders, cloudy & 75 degree Summer Icon After the run this morning, while stretching, I realized I was immersed in a sea of cicada chorus. Their enthusiastic sounds were so deafening, … Continue reading
Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific. A hard workout designed to condition my … Continue reading
Erie marathon is less than 1 month away. And I am in my third weeks of Speed Phase. Polishing my leg work for better speed. After the break last week, I had to re-calibrate my pace to get back on … Continue reading