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Countdown To The Big RaceErie MarathonSeptember 8th, 201980 days to go.
Marathon Training 84 min (7 miles + 6 hill repeats), sunny & warm, 72 degree In three days “summer begins” so says my calendar. Wouldn’t you know it, I am already feeling the heat when I run in the … Continue reading
Marathon Training 48 min (5 mi), sunny, warm & 74 degree I am transition from the endurance to the stamina phase. The latter will include intervals and tempo runs. They are added to the easy pace runs to condition … Continue reading
The Erie Marathon is on 8 Sep, thirteen weeks away. As time goes, I am one-third way through my marathon training. One more week of aerobic strengthening remaining before I transition to lactate threshold/ stamina phase. With the exception of … Continue reading
Marathon Training 183 min (16 mi), overcast & 72 degree. This morning when I ran my 16 miles, the weather was pleasant with the sun hidden behind the clouds. Even though I ran alone but I wasn’t lonely. Many … Continue reading