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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Category Archives: awareness
One of my favorite poses in yoga is the savasana or affectionally known as the corpse pose. It could be yours as well. You see, lately, I have discovered, besides its simplicity and finality, savasana offers an important benefit. … Continue reading
Spent this Valentine’s Day in Houston Texas with my long time friend Wilson and his family. It was my first time visiting this coastal city in the Lone Star State, and I must say it is a vast metropolis filled … Continue reading
For many years, I fell in the trap of believing Valentine’s Day is only for the limited few and conspiracy by the business people. After all who needs roses or chocolates after being married for a couple of decades, … Continue reading
Politics, public health, and personal confession all wrapped into one packed week. First the US Senate struggled over the impeachment trial of President Trump. “Struggled” because all the senators were locked in one chamber for the duration of the triaL, … Continue reading