Tag Archives: spiritual

Thanksgiving Week

  Today marks the beginning of the Thanksgiving week.  Which, in the past, always evoked a celebratory mood for the big three holidays (Thanksgiving, Christmas, and New Year). This tradition has been abruptly altered three years ago (by the Covid … Continue reading


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The Highs and Lows of Emotional Journey

  Without the highs and lows, our emotional lives could be as interesting as door nobs. Too much, on the other hand, we would be up the wall (or worse as I will explain below). If you are wondering how … Continue reading

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What Do I Hope For?

  I hope tomorrow will be better than today. Not that I am having a bad day nor trying to emulate a Miss Universe beauty pageant answer. But metaphorically, the world is hurting. Pain and suffering are everyday events.  Even … Continue reading

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Tired But Satisfied

  Just finished a midterm election early voting (Day 6).  Despite my dead exhausted body after working from 6 AM to 8 PM, my spirit echoed high.  Our entire team worked tirelessly until the closing hour. Achieved a voter turnout … Continue reading

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Where Is Life Taking Us?

  It sounds easy to just go with the flow, wherever the life is taking us. That’s until you peel the onion and drill deeper.  The simplest and most mindless answer is that life is a circle. We came naked … Continue reading

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Obrigado Lisbon

Monument to the Discoveries, Lisbon, Portugal   The word “obrigado” means “thank you” in Portuguese. My wife and I recently visited Lisbon, the capital city of Portugal, for our wedding anniversary. While less well known than its neighbors Spain or … Continue reading

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The Human Experience, Part 3

  Our human experience is limited.  Not saying it not rich nor colorful; only it’s limited in terms of range and depth. Let’s see: human has been around approximately six million years. Modern form of humans only evolved about 200,000 … Continue reading

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Reblog: 5 ways to feel more present in your day-to-day routine

When I saw the line “how to turn routine tasks into mindful rituals,” it sold me right off the bat. You see, routine and ritual are different.  The former is unavoidable. We all have routines. Otherwise our days would be … Continue reading

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Not Waiting for Thanksgiving

  Feeling swamped? You’re not alone. Welcome to the club. Truth be told – there are more to be thankful than not. Being alive, sharing in our unique ways, and shaping it, one soul at a time. Every day. Why … Continue reading

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Climate Change & Biodiversity

  The rising temperature is wreaking havoc across our world.  Increase in the intensity and frequency of wildfires, storms, and periods of drought are becoming common occurrences. As we live through these changes, what could be the impact to our … Continue reading

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