Tag Archives: spiritual

Week In Review – 21 Jan 2018

This week started cold but ended hot, and I am referring to not just the temperature. The end of the week signified the End for the U.S. Government.  It is shut down for now.  Amazing as it might seem, the … Continue reading

Posted in awareness, leadership, life, Politics, social, value | Tagged , , , , | Leave a comment

Week In Review – 14 Jan 2018

Know thyself is the common thread in my posts this week.  Pure luck or me being cooped up inside from the cold has something to do with it?  Either way, it is a subject I would never exhaust. Your thing is … Continue reading

Posted in awareness, blogging, Goals, inspiration, relationship, value | Tagged , , , , | Leave a comment

What Does December Bring?

December, being the last month of the year, evokes different emotions.  Not only it marks the transition from one year to another, sentimental bugs at this time of the year infect folks to shower each other with greeting cards, gifts, … Continue reading

Posted in awareness, humor, leadership, life, meditation, relationship, transition | Tagged , , , | 2 Comments

Who Am I Really?

I am not my work.  I am not my title.  I am who I am. What people think of me is never accurate. Not even close. You ask, who are you? What’s your story? I say,  I don’t know.  

Posted in awareness, leadership, meditation, relationship | Tagged , , | Leave a comment

Day 1 Week 11 – Labor Day Celebrations

7 miles easy Celebrated this national holiday by participated in two local Labor Day parades supporting a candidate for local office.  A gorgeous day for parades by the way. Temperature were in low 80s, families of young and old gathered … Continue reading

Posted in awareness, inspiration, leadership, Politics, race, relationship | Tagged , , , , | Leave a comment

Week In Review – 20 Aug 2017

Another low mileage week, 20 miles. Finally made it home after 2+ weeks of traveling.  While it was a great to spend time with the family on vacation, our trip was exhausting, being on the road (and sea) during these … Continue reading

Posted in awareness, marathon training, meditation, travel | Tagged , , , | Leave a comment

Day 6 Week 6 – Comfort Zone

Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading

Posted in awareness, inspiration, life | Tagged , , , | Leave a comment

Week In Review – 30 Jul 2017

Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete.  My training thus far has been base running – building a base by increasing mileage. … Continue reading

Posted in blogging, life, marathon training, training technique | Tagged , , | Leave a comment

Day 5 Week 3 – Ode To Writing

(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading

Posted in awareness, blogging, inspiration, meditation | Tagged , , | Leave a comment

Day 2 Week 2 – Fourth Of July

It is America’s birthday.  Happy 241st.  I celebrated the birthday with a  6 mile recovery run this morning. Call me sentimental if you want.  But I am not feeling the same warmth usually with the patriotism on this day.  America … Continue reading

Posted in awareness, humor, inequality, life, social, social media | Tagged , , , , | Leave a comment