Tag Archives: spiritual

Food For The Soul?

  When hunger strikes and stomach growls, instinctively we know to intake food so to feed our bodies. What about when our spirits is down or loses their purpose? What feeds our souls? A simple question but difficult for me … Continue reading

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Non-stop Exploring

  Curiosity and play are the two gifts we have since birth.  The two gifts that will keep on giving for a lifetime. In fact, our age should be a non-factor. But sorry to report that more often than not, … Continue reading

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Week In Review – 13 Oct 2019

Human relation is by far one of the most complicated subjects to master. Nine of ten cases, we haven’t mastered our own emotions, purposes, or other internal conflicts. Let alone how to work effectively with others. Nonetheless, that should not … Continue reading

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Day 1 Week 11 – The Answers

  Marathon Training 8 mi: 5 x 1 mi tempo interval w/ 90 sec break in between + 2 mi warm up & 1 mi cool down; sunny weather, pleasant & 70 degree Splits for my tempo intervals were: 7:56, … Continue reading

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Day 5 Week 5 – Our Internal Biological Clocks

  Marathon Training Rest day, no running. Our Internal Biological Clocks I have been looking into my poor sleep patterns.  I used to believe I sleep because my body is tired.  Although partially true, there is something more basic to … Continue reading

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Week In Review – 4 Nov 2018

In this week, the month crossed over from October to November.  And I resolved to leave my apathy behind.  Because November is jam-packed for me with holidays, midterm elections, and other family events. Fortunately, dissatisfaction with life can be feedback for our benefit.  … Continue reading

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Good Bye October

Last day of October.  Before I say good bye, something I need to get off my chest.  I will be frank, it’s my apathy. Saw a sign during my run this morning: Neighborhood Halloween parade at 5:30 pm.  I do not … Continue reading

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Week In Review – 21 Oct 2018

Equilibrium is a word that evokes a sense of balance and how I would describe my week. In spite the mid-term election being only 15 days away, and the Washington air buzzing with speculations of possible outcome, I manage time … Continue reading

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Confession Of A Not-so-handyman

Weather is getting cooler.  And leaves are changing color. It is early fall for those of us in the Northern Hemisphere.  In the years past, I would be busy training for my fall marathon.  But this year, I am done early. … Continue reading

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Day 1 week 6 – Memorial Day – A Day Of Remembrance

6 miles easy pace + strides, overcast & 64 degree While the meaning of the Memorial Day often gets lost or confused, the following post is an apropos reminder. https://www.linkedin.com/embed/feed/update/urn:li:activity:6405942476456099840 As the author, Mark Deskins, my former boss, wrote “It’s not … Continue reading

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