Tag Archives: spiritual

Day 6 Week 6 – Comfort Zone

Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading

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Week In Review – 30 Jul 2017

Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete.  My training thus far has been base running – building a base by increasing mileage. … Continue reading

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Day 5 Week 3 – Ode To Writing

(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading

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Day 2 Week 2 – Fourth Of July

It is America’s birthday.  Happy 241st.  I celebrated the birthday with a  6 mile recovery run this morning. Call me sentimental if you want.  But I am not feeling the same warmth usually with the patriotism on this day.  America … Continue reading

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Living Now?

Living now.  Sage advise. Better than living in the past, or living in the future. Life is NOW. But what about the “living” part? Is “work to live or live to work” part of the living? Not a trivial question … Continue reading

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The Suffering Continues

Last night, 22 people lost their lives while attending a concert in Manchester, England. A terrorist suicide bomber detonated an Improvised Explosive Device as concert goers were leaving the Manchester Arena at the conclusion of the concert. More than 50 … Continue reading

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What Retirement Means (To Me)

F R E E D O M, insofar as: doing what heart desires, finding what feels good, and enjoying what life offers. What does retirement mean to you?

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Week In Review – 7 May 2017

Easy to mistaken that we are the center of the universe as I welcomed the month of May this week.  The warming weather and seasonal transition here in Washington D.C. is opposite of those in the Southern Hemisphere.  A phenomena that … Continue reading

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An Engaging Life?

  Here is the question:  does watching the clouds go by count as a full engaging experience? The answer rests in the eyes of the beholder.  What appears do-nothing or wasting time to some could be totally the opposite for … Continue reading

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Week In Review – 12 Mar 2017

From time to time, I reflect.  It happens less frequently than I like.  So whenever opportunity strikes, I seize it. Traveling in Greece this week gave me such opportunity. I was moved by the grandeur of its historical culture.  It … Continue reading

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