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Countdown To The Big RaceErie MarathonSeptember 8th, 20193 months to go.
Marathon Training Rest day, no running. Our Internal Biological Clocks I have been looking into my poor sleep patterns. I used to believe I sleep because my body is tired. Although partially true, there is something more basic to … Continue reading
In this week, the month crossed over from October to November. And I resolved to leave my apathy behind. Because November is jam-packed for me with holidays, midterm elections, and other family events. Fortunately, dissatisfaction with life can be feedback for our benefit. … Continue reading
Last day of October. Before I say good bye, something I need to get off my chest. I will be frank, it’s my apathy. Saw a sign during my run this morning: Neighborhood Halloween parade at 5:30 pm. I do not … Continue reading
Equilibrium is a word that evokes a sense of balance and how I would describe my week. In spite the mid-term election being only 15 days away, and the Washington air buzzing with speculations of possible outcome, I manage time … Continue reading
Weather is getting cooler. And leaves are changing color. It is early fall for those of us in the Northern Hemisphere. In the years past, I would be busy training for my fall marathon. But this year, I am done early. … Continue reading
In the classic television sci-fi series Star Trek, Captain Kirk calmly introduces those words at the beginning of each episode as he led the crew of the starship Enterprise in searching for new life and adventure in the outer space. … Continue reading