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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 2017Thanks for visiting and keep running for your health.
Tag Archives: spiritual
Know thyself is the common thread in my posts this week. Pure luck or me being cooped up inside from the cold has something to do with it? Either way, it is a subject I would never exhaust. Your thing is … Continue reading
December, being the last month of the year, evokes different emotions. Not only it marks the transition from one year to another, sentimental bugs at this time of the year infect folks to shower each other with greeting cards, gifts, … Continue reading
I am not my work. I am not my title. I am who I am. What people think of me is never accurate. Not even close. You ask, who are you? What’s your story? I say, I don’t know.
7 miles easy Celebrated this national holiday by participated in two local Labor Day parades supporting a candidate for local office. A gorgeous day for parades by the way. Temperature were in low 80s, families of young and old gathered … Continue reading
Another low mileage week, 20 miles. Finally made it home after 2+ weeks of traveling. While it was a great to spend time with the family on vacation, our trip was exhausting, being on the road (and sea) during these … Continue reading
Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading
Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete. My training thus far has been base running – building a base by increasing mileage. … Continue reading
(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading