Tag Archives: spiritual

Week In Review – 4 Nov 2018

In this week, the month crossed over from October to November.  And I resolved to leave my apathy behind.  Because November is jam-packed for me with holidays, midterm elections, and other family events. Fortunately, dissatisfaction with life can be feedback for our benefit.  … Continue reading

Posted in awareness, blogging, leadership, life, meditation, relationship, time management, value | Tagged , , , | Leave a comment

Good Bye October

Last day of October.  Before I say good bye, something I need to get off my chest.  I will be frank, it’s my apathy. Saw a sign during my run this morning: Neighborhood Halloween parade at 5:30 pm.  I do not … Continue reading

Posted in awareness, leadership, life, relationship, transition, value | Tagged , | 2 Comments

Week In Review – 21 Oct 2018

Equilibrium is a word that evokes a sense of balance and how I would describe my week. In spite the mid-term election being only 15 days away, and the Washington air buzzing with speculations of possible outcome, I manage time … Continue reading

Posted in life, meditation, relationship, transition, value | Tagged , , | Leave a comment

Confession Of A Not-so-handyman

Weather is getting cooler.  And leaves are changing color. It is early fall for those of us in the Northern Hemisphere.  In the years past, I would be busy training for my fall marathon.  But this year, I am done early. … Continue reading

Posted in blogging, humor, life, value | Tagged , , | Leave a comment

Day 1 week 6 – Memorial Day – A Day Of Remembrance

6 miles easy pace + strides, overcast & 64 degree While the meaning of the Memorial Day often gets lost or confused, the following post is an apropos reminder. https://www.linkedin.com/embed/feed/update/urn:li:activity:6405942476456099840 As the author, Mark Deskins, my former boss, wrote “It’s not … Continue reading

Posted in inspiration, marathon training, meditation, social | Tagged , , , , | Leave a comment

Space – The Final Frontier

In the classic television sci-fi series Star Trek, Captain Kirk calmly introduces those words at the beginning of each episode as he led the crew of the starship Enterprise in searching for new life and adventure in the outer space. … Continue reading

Posted in awareness, blogging, Goals, leadership, life | Tagged , , , | Leave a comment

Mourning?

Mourning is difficult.  I never know what is the “appropriate” boundary in these circumstances.  Too much grieving? Not dignified enough? How to remember? And most importantly, what to make of it? When I visited the USS Arizona Memorial in Pearl … Continue reading

Posted in awareness, life, social, transition | Tagged , , , | Leave a comment

Catching Myself

Meditative observations from my common life: Panicking – tingling in my skull, heart jumping out of my throat.  Suddenly fight or flight appears my only choice.  Such a terrible feeling that I can only hope it’s a nightmare, so I … Continue reading

Posted in awareness, life, meditation, relationship | Tagged , , , | Leave a comment

Week In Review – 21 Jan 2018

This week started cold but ended hot, and I am referring to not just the temperature. The end of the week signified the End for the U.S. Government.  It is shut down for now.  Amazing as it might seem, the … Continue reading

Posted in awareness, leadership, life, Politics, social, value | Tagged , , , , | Leave a comment

Week In Review – 14 Jan 2018

Know thyself is the common thread in my posts this week.  Pure luck or me being cooped up inside from the cold has something to do with it?  Either way, it is a subject I would never exhaust. Your thing is … Continue reading

Posted in awareness, blogging, Goals, inspiration, relationship, value | Tagged , , , , | Leave a comment