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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 201721 days to go.
Tag Archives: spiritual
7 miles easy Celebrated this national holiday by participated in two local Labor Day parades supporting a candidate for local office. A gorgeous day for parades by the way. Temperature were in low 80s, families of young and old gathered … Continue reading
Another low mileage week, 20 miles. Finally made it home after 2+ weeks of traveling. While it was a great to spend time with the family on vacation, our trip was exhausting, being on the road (and sea) during these … Continue reading
Our comfort zone is a safe place that offers us refuge from the storm. A place where we can relax, recharge, and re-calibrate if desired. Whether it is at home, with friends, or in things, our comfort zone soothes and … Continue reading
Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete. My training thus far has been base running – building a base by increasing mileage. … Continue reading
(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading
Living now. Sage advise. Better than living in the past, or living in the future. Life is NOW. But what about the “living” part? Is “work to live or live to work” part of the living? Not a trivial question … Continue reading
F R E E D O M, insofar as: doing what heart desires, finding what feels good, and enjoying what life offers. What does retirement mean to you?