Tag Archives: emotional

Day 3 Week 7 – Among Strangers

Posted on August 11, 2017 by

Travel, no running. Full house of strangers among us. Sharing a common destination. Yet, not exchanging a glance nor word. Our choices are plenty and yet we are confined to a fixed space. Enduring the common experience as best as … Continue reading →

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Day 4 Week 6 – Restoring Balance

Posted on August 3, 2017 by

1 mile warm up, 6 mile steady (8:40), 1 mile cool down, 71 degree Yesterday was a demanding day, outside of running.  External demands for my time and attention like meeting and appointment were all consuming.  Of course, it’s life’s … Continue reading →

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Day 6 Week 5 – Don’t Worry, Part 2

Posted on July 29, 2017 by

  14 miles, overcast, 67 degree Part 1, here. People worry.  Some more than others.  In truth, worrying is unproductive.  It robs our attention and energy away from the real important, the present moment. Psychotherapist and author Andrea Wachter explains, … Continue reading →

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Day 2 Week 5 – Net Neutrality Is About Fairness

Posted on July 25, 2017 by

6 mile easy recovery run, 67 – 69 degree Nice and cool this morning for my recovery run.   It was an easy pace of 11 minute mile as my connective chain from lower back, buttocks, to my legs were … Continue reading →

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Day 3 Week 4 – Intention Of Marathoners

Posted on July 19, 2017 by

8 miles easy + 4 strides, 74 – 78 degrees Are marathoners gluts for punishment?  It may appear that way to the bystanders but if you ask the marathoners themselves, I bet you will get a different answer. In fact, … Continue reading →

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Day 1 Week 3 – Heart & Sole of Marathon Running

Posted on July 10, 2017 by

  Ran 8 miles w/ 4 mi steady run, 2 mi warm up, 2 mi cool down It’s week 3 already. This 20 week marathon training has been my ritual for many years.  It is like the marathon itself, seems … Continue reading →

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Day 3 Week 1 – Following Your Feelings, Part 2

Posted on June 28, 2017 by

Ran 5 easy miles (average pace 9:40) + 4 strides As stated in part 1, our feelings is fluid and needs calibration to be productive. Left alone and unchecked, these feelings can quickly turn reckless. Learning to channel them, whether … Continue reading →

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Encouraging?

Posted on June 19, 2017 by

To encourage is to be supportive and providing positive energy to the recipient.  For it to be well received,  a key step in the process is to understand the recipient’s situation – where they are? how they feel? and  what they … Continue reading →

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Week In Review – 18 Jun 2017

Posted on June 18, 2017 by

Happy Father’s Day! Relationship is an ever challenging homework in this journey of life. Whenever our role shifts, so do our perspective and responsibility.  In transitioning, useful to look our relationship between the individual self and the external environment. The … Continue reading →

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Why People Hurt Others?

Posted on June 14, 2017 by

From today’s US headlines:  GOP Congressman and 3 Others Shot At Baseball Practice,  and 4 UPS Employees Shot,  former on the East Coast and the latter the West Coast.  And who knows how many in between. What makes someone decide and … Continue reading →

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