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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
mental preparation & yoga stretch, no running Preparing for a marathon takes more than just running, even though that is a big part of it. I am getting myself ready for the Erie Marathon by attending to the non-running aspects. … Continue reading
16 miles long run fast finish, sunny & 78 degree. America has lost a good man.
Originally posted on Mindfulbalance:
Acknowledging that there is a groundlessness at the heart of the human condition, or an unsatisfactory element to our experience, is part of most spiritual traditions. As Pema Chodron says: “The truth is that we can…
Part 1, here. The second time my life got put in a suspended animation is when my mom went into the hospital. My mother is in her mid 80’s and has an history of heart condition. So when she complained … Continue reading
Excellence is easy to spot because it exceeds expectations, never settles for good-enough, and improves itself by surpassing the self. I get inspired witnessing excellence in action. Whether it’s the Olympics, Broadway musicals, America Got Talent or similar, the common … Continue reading
3 miles easy pace, sunny & 84 degree Every parent has said to their child at one time or another the Ben Franklin motivation line, “you can do anything you set your mind to.” It is the gold standard in … Continue reading