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Countdown To The Big RaceErie MarathonSeptember 8th, 201920 days to go.
Marathon Training Cross training, no running. Did a series of yoga for legs, hips, and lower back. The result is amazing, as if I had got massages for my lower body – relief of tight muscles, and associated aches … Continue reading
Who is there talking behind my back? Nobody, except my negative self hacks. Why do they pop-up in the worst of times? Guarantee that it SHALT happen every time. What can I do to make them less so? Pause, Acknowledge, … Continue reading
Caught myself mindlessly reading the news and literally getting nowhere. Don’t get me wrong, it’s an exiting world out there: the President and Congress averted another government shutdown, disgruntled employee turned active shooter in Illinois was killed by the police … Continue reading