Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 201851 days to go.
3 miles easy pace, sunny & 84 degree Every parent has said to their child at one time or another the Ben Franklin motivation line, “you can do anything you set your mind to.” It is the gold standard in … Continue reading
Rest day, no running. The physical act of embracing self is not difficult. Extend arms, stretch, and wrap around the body, the best you can. Done. That is the easy piece. More difficult is the spiritual-emotional aspect of embracing … Continue reading
4 miles easy pace, partly cloudy & 74 degree “Be Still,” simple words that have been estranged from my vocab lately. Being busy, marathon training . . . my monkey-mind spills out excuses. The untamed animal has exploited the timing … Continue reading
3 miles easy pace, cool & 67 degree The rain last night cleared the sky and washed away the pollen. Wonderful in every way, except the thunderstorm also brought down my internet connection. Yes, in the middle of the night, … Continue reading
10 miles long run, cloudy & 71 degree Attended my son’s graduation today. Gorgeous weather for the occasion and exciting time for the graduates and families. In the midst of celebrating, a poignant thought occurred to me that life … Continue reading