Most Liked Posts
Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 201786 days to go.
Tag Archives: emotional
1 mile warm up, 6 mile steady (8:40), 1 mile cool down, 71 degree Yesterday was a demanding day, outside of running. External demands for my time and attention like meeting and appointment were all consuming. Of course, it’s life’s … Continue reading
14 miles, overcast, 67 degree Part 1, here. People worry. Some more than others. In truth, worrying is unproductive. It robs our attention and energy away from the real important, the present moment. Psychotherapist and author Andrea Wachter explains, … Continue reading
6 mile easy recovery run, 67 – 69 degree Nice and cool this morning for my recovery run. It was an easy pace of 11 minute mile as my connective chain from lower back, buttocks, to my legs were … Continue reading
8 miles easy + 4 strides, 74 – 78 degrees Are marathoners gluts for punishment? It may appear that way to the bystanders but if you ask the marathoners themselves, I bet you will get a different answer. In fact, … Continue reading
Ran 8 miles w/ 4 mi steady run, 2 mi warm up, 2 mi cool down It’s week 3 already. This 20 week marathon training has been my ritual for many years. It is like the marathon itself, seems … Continue reading