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Countdown To The Big RaceAspire Harrisburg MarathonNovember 12th, 2017Thanks for visiting and keep running for your health.
Here we go again, government shuts down. Merely one month ago, the U.S. government closed it door, albeit for three days. The whole thing, thanks to the Congress, felt like a reality television show. Now the sequel, except it is … Continue reading
With a mixed feelings of hope and disappointment, my blog kicked off another year this week. Hope in that I have opportunity to continue my learning and the fun in the process, and disappointment in that the U.S. is below average … Continue reading
Society promotes maximum. Be all you can be. Go big or go home. . . They say. I am here for the opposite, the minimum. Minimum, not to be confused with minimalism, is the least indication from one’s effort. It … Continue reading
6 mile easy recovery run, 67 – 69 degree Nice and cool this morning for my recovery run. It was an easy pace of 11 minute mile as my connective chain from lower back, buttocks, to my legs were … Continue reading