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Countdown To The Big RaceErie MarathonSeptember 9th, 201851 days to go.
4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental. Online stylist Elysha Lenkin offers one of the best advises I have heard. Which is setting your intention to look and feel your best … Continue reading
7 miles easy pace, cloudy & 78 degree For close to a year, I have been living vicariously through someone. Yes, indeed. You see, I have been campaigning for this candidate who is running in a competitive race for a … Continue reading
16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent. For the balance of the day, I would be content not start anything that requires me to lift a finger. Just … Continue reading
Week Two of my Erie Marathon training. Total miles ran: 24. My weight is 151 pounds and resting heart rate 61 beats per minute. Marathon training continued this week with a slight increase in distance (+1 mile). A modest but mindful increase to stave … Continue reading