Category Archives: blogging

The 3-ring Circus

With the arrival of the autumn solstice last Saturday, a cool & wet blanket covers over the Washington DC area.  This seasonal change however does not dampen the fervor cloaking over the Capital. It’s a 3 ring circus in Washington … Continue reading

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Week In Review – 12 Aug 2018

Week Sixteen of my Erie Marathon training.  Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been.  Lots of stresses, some planed, others not.  My long … Continue reading

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Day 5 Week 9 – Look And Feel Your Best With Intent

4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental.  Online stylist Elysha Lenkin offers one of the best advises I have heard.  Which is setting your intention to look and feel your best … Continue reading

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Day 3 Week 9 – A Vicarious Living

7 miles easy pace, cloudy & 78 degree For close to a year, I have been living vicariously through someone. Yes, indeed. You see, I have been campaigning for this candidate who is running in a competitive race for a … Continue reading

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Day 6 Week 8 – Peaceful Saturday? Not

16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent.  For the balance of the day, I would be content not start anything that requires me to lift a finger.  Just … Continue reading

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Week In Review – 20 May 2018

Week four of my Erie Marathon training.  Total miles ran this week: 29.  My weight is 150.4 pounds and resting heart rate 61 beats per minute. One of the more intimate factors with my marathon training is the weather.  Because I do … Continue reading

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Week In Review – 6 May 2018

Week Two of my Erie Marathon training.  Total miles ran: 24.  My weight is 151 pounds and resting heart rate 61 beats per minute. Marathon training continued this week with a slight increase in distance (+1 mile).  A modest but mindful increase to stave … Continue reading

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Week In Review – 22 Apr 2018

Three weeks into April.  Temperatures here in Washington DC have been between the high 30’s to low 60’s.  Safe to say the threat of snowstorm is passed.  Also passed is the U.S. tax filing deadline for 2017 but not without … Continue reading

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SNAFU Tuesday

SNAFU is an acronym that stands for Situation Normal. All Foul Up (slightly edited version).  It seems to be a good descriptor today for the White House and our government operations.  Below are examples of what I mean: IRS’ online … Continue reading

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Week In Review – 15 Apr 2018

In a democracy freedom of speech is a right. But “tell it like it really is” often results in complicating and obscuring the truth. Especially when the motive is strategic. Personal branding and fake news are two examples come to … Continue reading

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