Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Week Sixteen of my Erie Marathon training. Total miles ran this week: 52. My weight is 145 pounds and resting heart rate 58 beats per minute. What a week this one has been. Lots of stresses, some planed, others not. My long … Continue reading
4 miles easy pace, overcast & 71 degree Looking and feeling great is more than coincidental. Online stylist Elysha Lenkin offers one of the best advises I have heard. Which is setting your intention to look and feel your best … Continue reading
7 miles easy pace, cloudy & 78 degree For close to a year, I have been living vicariously through someone. Yes, indeed. You see, I have been campaigning for this candidate who is running in a competitive race for a … Continue reading
16 miles easy pace (168 minutes), sunny & 72 degree After a long run like today’s, I am spent. For the balance of the day, I would be content not start anything that requires me to lift a finger. Just … Continue reading
Week Two of my Erie Marathon training. Total miles ran: 24. My weight is 151 pounds and resting heart rate 61 beats per minute. Marathon training continued this week with a slight increase in distance (+1 mile). A modest but mindful increase to stave … Continue reading