Category Archives: blogging

Week In Review – 1 Oct 2017

Week 14 and counting.  Total miles ran this week: 38 A transition week between the Lactate Threshold and Marathon Specific phases of my marathon training.  Did another Park Run 5k this week to verify my fitness level and found out … Continue reading

Posted in awareness, big data, blogging, Goals, marathon training, meditation, relationship, transition | Tagged , , , , | Leave a comment

Week In Review – 17 Sep 2017

Total mileage this week: 18 – a set back due to unforeseen event Ever being in a dream and the time just disappeared?  That is how I felt about this week.  I spent the first four days of the week in … Continue reading

Posted in awareness, blogging, Goals, health, life, marathon training, meditation, shoes | Tagged , , , , , , | Leave a comment

Day 2 Week 10 – Running In The Rain

6 mile easy pace (10:15), PM run, light drizzle, 67 degree Fahrenheit It has been raining all day (it’s a great day for ducks). Finally, I can wait no more.  When the rain begins to slow down a bit this … Continue reading

Posted in awareness, blogging, marathon training, weather | Tagged , , , , | Leave a comment

Week In Review – 27 Aug 2017

Wedged between my family vacation trip and the Annapolis 10 mile race, this week is the transition between the two of my high priority events.  And yet I follow mostly my body cues to guide me instead of overthinking about … Continue reading

Posted in awareness, blogging, Goals, health, life, marathon training, meditation, race, transition | Tagged , , , , | Leave a comment

Week In Review – 30 Jul 2017

Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete.  My training thus far has been base running – building a base by increasing mileage. … Continue reading

Posted in blogging, life, marathon training, training technique | Tagged , , | Leave a comment

Week In Review – 23 Jul 2017

Total 39 miles this week. It has been 4 weeks since I started my marathon training.  Most of the runs up to now have been at easy pace – easing into the higher running volume while building my aerobic threshold. … Continue reading

Posted in awareness, blogging, marathon training, transition | Tagged , , , | Leave a comment

Day 5 Week 3 – Ode To Writing

(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading

Posted in awareness, blogging, inspiration, meditation | Tagged , , | Leave a comment

Day 1 Week 3 – Heart & Sole of Marathon Running

  Ran 8 miles w/ 4 mi steady run, 2 mi warm up, 2 mi cool down It’s week 3 already. This 20 week marathon training has been my ritual for many years.  It is like the marathon itself, seems … Continue reading

Posted in awareness, blogging, Goals, leadership, life, marathon training | Tagged , , , , , , , | Leave a comment

Week In Review – 11 Jun 2017

Update on my blog status – shortly after my post The Power To Be, I lost power to my internet router.  Thus no blogging. With my fingers crossed, the electrician is coming on Monday,  Don’t know about the Power Company nor … Continue reading

Posted in awareness, blogging, life, relationship, social media | Tagged , , , , | Leave a comment

The Fallacy of Popularity

Now-a-day, how many friends, followers, or likes on the social media gives a perceived social currency of value.  This perception is exacerbated by the speed and reach of the internet and the business ventures exploiting it.  The presumption is quantity equals … Continue reading

Posted in awareness, big data, blogging, health, leadership | Tagged , , , | Leave a comment