Category Archives: blogging

Week In Review – 30 Jul 2017

Total 40 miles this week. As the month of July drawing to an end, a quarter of my 20 week marathon training is now complete.  My training thus far has been base running – building a base by increasing mileage. … Continue reading

Posted in blogging, life, marathon training, training technique | Tagged , , | Leave a comment

Week In Review – 23 Jul 2017

Total 39 miles this week. It has been 4 weeks since I started my marathon training.  Most of the runs up to now have been at easy pace – easing into the higher running volume while building my aerobic threshold. … Continue reading

Posted in awareness, blogging, marathon training, transition | Tagged , , , | Leave a comment

Day 5 Week 3 – Ode To Writing

(No running today, a rest day.) Words, words, words, when strung together create meanings. Word order, placement, and choice matter critically. They give rise to the distinction of the message and convey the intelligence of the author. Master them, you … Continue reading

Posted in awareness, blogging, inspiration, meditation | Tagged , , | Leave a comment

Day 1 Week 3 – Heart & Sole of Marathon Running

  Ran 8 miles w/ 4 mi steady run, 2 mi warm up, 2 mi cool down It’s week 3 already. This 20 week marathon training has been my ritual for many years.  It is like the marathon itself, seems … Continue reading

Posted in awareness, blogging, Goals, leadership, life, marathon training | Tagged , , , , , , , | Leave a comment

Week In Review – 11 Jun 2017

Update on my blog status – shortly after my post The Power To Be, I lost power to my internet router.  Thus no blogging. With my fingers crossed, the electrician is coming on Monday,  Don’t know about the Power Company nor … Continue reading

Posted in awareness, blogging, life, relationship, social media | Tagged , , , , | Leave a comment

The Fallacy of Popularity

Now-a-day, how many friends, followers, or likes on the social media gives a perceived social currency of value.  This perception is exacerbated by the speed and reach of the internet and the business ventures exploiting it.  The presumption is quantity equals … Continue reading

Posted in awareness, big data, blogging, health, leadership | Tagged , , , | Leave a comment

Week In Review – 4 Jun 2017

Humans are unique. Each with different preferences, interests, etc.  This uniqueness offers a rich potential for human achievement. How to tapping into our intelligence and augmenting it with smart machines will be key to enable people in creating more & … Continue reading

Posted in blogging | Tagged , | Leave a comment

Week In Review – 14 May 2017

Happy Mother’s Day! President Trump has convinced me this week that he is not the right person for the job. And I say that based on his behaviors since gotten into the White House.  His blatant disregards for the laws, for … Continue reading

Posted in awareness, blogging, leadership, life, retirement, social media | Tagged , , , , , | Leave a comment

Week In Review – 7 May 2017

Easy to mistaken that we are the center of the universe as I welcomed the month of May this week.  The warming weather and seasonal transition here in Washington D.C. is opposite of those in the Southern Hemisphere.  A phenomena that … Continue reading

Posted in big data, blogging, Goals, leadership | Tagged , , , , , , , | Leave a comment

Week In Review – 30 Apr 2017

Donald J. Trump brought change to Washington DC as advertised during his campaign. So, his fist 100 days as president drew many, many attention aWe s well as responses this week. Except no one knows if the changes are for the better or … Continue reading

Posted in awareness, blogging, life, Politics, social | Tagged , , | Leave a comment