Category Archives: blogging

Week In Review – 10 Dec 2018

First week in December and one month after my Harrisburg marathon, my post marathon activity consists of a little running, a lot more yoga, and plenty of contemplation. No doubt, I will get back to running.  It is a part of … Continue reading

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Fun With Words

Writing is yoga for my brain. My blog is the metaphoric mat. In this space I leave  behind stresses, worries, and other practical challenges. In this moment I embrace fully feelings, observations, ideal pursuits, and more. I am one with … Continue reading

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Me Time, Part 2

My blog is an on-going conversation with the self.  Any time of my choosing on a given day, I share this conversation in my blog post.  This is one of those conversations. On occasions, the conversation seems superficial.  Perfunctory maybe.  … Continue reading

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Thanksgiving Thoughts 2017

It has been 10 days since the Harrisburg marathon.  And I am happy that my recovery is progressing well.  Daily yoga is what I am practicing to ease my body back to normal. Even so, I can feel my thighs … Continue reading

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Day 2 Week 19 – The Truth

Rest Day/ no running. One plus one equals two or more.  Why?  My wife and I got married, and we have two children –  that’s four. Truth is not subjective.  Saying so gives the unscrupulous the license to embellish. The … Continue reading

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Week In Review – 22 Oct 2017

Total miles ran this week: 33.  I skipped both Friday & Saturday’s runs due to travel. Last week of the marathon specific training. So glad that’s over.  My weight has been dropping from the intense workouts between the tempo and … Continue reading

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Week In Review – 1 Oct 2017

Week 14 and counting.  Total miles ran this week: 38 A transition week between the Lactate Threshold and Marathon Specific phases of my marathon training.  Did another Park Run 5k this week to verify my fitness level and found out … Continue reading

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Week In Review – 17 Sep 2017

Total mileage this week: 18 – a set back due to unforeseen event Ever being in a dream and the time just disappeared?  That is how I felt about this week.  I spent the first four days of the week in … Continue reading

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Day 2 Week 10 – Running In The Rain

6 mile easy pace (10:15), PM run, light drizzle, 67 degree Fahrenheit It has been raining all day (it’s a great day for ducks). Finally, I can wait no more.  When the rain begins to slow down a bit this … Continue reading

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Week In Review – 27 Aug 2017

Wedged between my family vacation trip and the Annapolis 10 mile race, this week is the transition between the two of my high priority events.  And yet I follow mostly my body cues to guide me instead of overthinking about … Continue reading

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