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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Author Archives: terryshen
One of my favorite poses in yoga is the savasana or affectionally known as the corpse pose. It could be yours as well. You see, lately, I have discovered, besides its simplicity and finality, savasana offers an important benefit. … Continue reading
Spent this Valentine’s Day in Houston Texas with my long time friend Wilson and his family. It was my first time visiting this coastal city in the Lone Star State, and I must say it is a vast metropolis filled … Continue reading
For many years, I fell in the trap of believing Valentine’s Day is only for the limited few and conspiracy by the business people. After all who needs roses or chocolates after being married for a couple of decades, … Continue reading
When hunger strikes and stomach growls, instinctively we know to intake food so to feed our bodies. What about when our spirits is down or loses their purpose? What feeds our souls? A simple question but difficult for me … Continue reading