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Tag Archives: awareness
Today’s schedule is 5 miles easy (9:00 to 9:45) w/4 x 20 sec strides. While doing the striders, it downs on me that I was falling into a mindless routine with the workout. Why? Because the workout is becoming repetitive, my … Continue reading
Mind-Body Connection, I like the term. It has a nice ring and gives an impression that we are with it. That the mind and body are working together in harmony. In reality, nothing could be further from the truth. Often we … Continue reading