Tag Archives: awareness

Week In Review – 23 Feb 2020

Who doesn’t want a fulfilling life?  Of course, Yes!  But obtaining that end goal is not an easy task, partly because the challenge of defining a fulfilling life.  The definition is subjective and varies with individuals.  Until the target is … Continue reading

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Day 3 Week 2 – Campaign Against Mindless

Today’s schedule is 5 miles easy (9:00 to 9:45) w/4 x 20 sec strides.  While doing the striders, it downs on me that I was falling into a mindless routine with the workout.  Why? Because the workout is becoming repetitive, my … Continue reading

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Is Mind-Body Connection A Given?

Mind-Body Connection, I like the term.  It has a nice ring and gives an impression that we are with it.  That the mind and body are working together in harmony.  In reality, nothing could be further from the truth. Often we … Continue reading

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Marathon Training for the Mind

Hello? Is there anyone home? It has been a while since I reflected on my blog and how it benefited me.  Where have I been?  Oh yes, I have been busy training for the Wineglass marathon in the past months. … Continue reading

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