Tag Archives: awareness

Week In Review – 23 Feb 2020

Posted on February 23, 2020 by terryshen

Who doesn’t want a fulfilling life?  Of course, Yes!  But obtaining that end goal is not an easy task, partly because the challenge of defining a fulfilling life.  The definition is subjective and varies with individuals.  Until the target is … Continue reading →

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Day 3 Week 2 – Campaign Against Mindless

Posted on May 27, 2015 by terryshen

Today’s schedule is 5 miles easy (9:00 to 9:45) w/4 x 20 sec strides.  While doing the striders, it downs on me that I was falling into a mindless routine with the workout.  Why? Because the workout is becoming repetitive, my … Continue reading →

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Is Mind-Body Connection A Given?

Posted on December 21, 2014 by terryshen

Mind-Body Connection, I like the term.  It has a nice ring and gives an impression that we are with it.  That the mind and body are working together in harmony.  In reality, nothing could be further from the truth. Often we … Continue reading →

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Marathon Training for the Mind

Posted on September 26, 2014 by terryshen

Hello? Is there anyone home? It has been a while since I reflected on my blog and how it benefited me.  Where have I been?  Oh yes, I have been busy training for the Wineglass marathon in the past months. … Continue reading →

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