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Daily Archives: August 14, 2015
Day 5 Week 13 – Steady, Steady, Steady
According to RunnersConnect, steady runs is used “to add a slight amount of fatigue to the legs before a longer tempo run, which better simulates and practices the tired feeling at the end of a marathon.” So the purpose of … Continue reading
Posted in Goals, marathon training, time management, training technique
Tagged daily writing, pacing, running, training
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