Daily Archives: August 25, 2015

Day 2 Week 15 – Alternating Tempos & Pacing

Posted on August 25, 2015 by terryshen

The purpose of the alternating tempos is to teach the body be more efficient at clearing lactate while running fast.  In other word, more effectively use lactate as a fuel source and run faster or farther with less corresponding fatigue … Continue reading →

Posted in big data, Goals, marathon training, training technique | Tagged , , , , , , , , | Leave a comment