Day 4 Week 7 – Summer Treat

8/11/2016 – 7 AM run, hot & humid, 6 miles easy

When the thermometer hit 95+ degree this afternoon, I was coming home from visiting a mall.  My car was strategically parked under the shade, but the shade moved.  So the car had a good baking for hours.

The parking lot felt like a convection oven, and my car the rotisserie.  Needless to say, I was the turkey being roasted for dinner on the way home.  Not fun.  Recirculating the car air seemed pointless.  It did not move the needle a bit.

The only thought, and one thought only, sustained my drive home was the frozen bananas!

Yes, nice, cold, ripen bananas frozen naked in my frig waiting for me.  They taste like ice cream but without the calories and sugar.  And the best part? Healthy and super easy to make.  Just peel and store in a zip lock freezer bag.  Viola!

Yummy . . . my favorite all natural refreshing treat for the summer.

How about you? What is your favorite summer dish?

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