4 miles easy pace + 6 strides, sunny & 65 degree
The sun ray was coming through the window shade, I thought best apply suntan lotion in preparation for today’s run. But the sun was gentle, caressing my face as I started my run this morning. Looking ahead, I saw my shadow running in front of me.
A cool soothing breeze along the way wiped the world’s troubles off my mind. All I could think of was what a gorgeous day! Not just for running, but any outdoor venues like gardening, picnicking, car washing. You name it.
How I wished I could bottle this day up and save it for a raining day. But instead, I slowed my pace and took in a couple deep meaningful breathes. Let myself soaking in this rare treat. And perhaps some yard work after the run would be the choice.
How is your day weather-wise?
Running with Buddha 