Daily Archives: June 1, 2015

Day 1 Week 3 – Over- Speed Workout?

Posted on June 1, 2015 by terryshen

Today’s workout is a bit confusing.  One, it requires some arithmetic which is tricky for me when mixing it with running.   And two, I choose to run the 400 meters on a nearby soccer field. Not exactly a flat course … Continue reading →

Posted in marathon training, training technique | Tagged , , , , | Leave a comment