Most Liked Posts
Count DownDays since Russia invaded UkraineFebruary 22, 2022463 days ago.
Join 1,348 other subscribers
Daily Archives: June 1, 2015
Day 1 Week 3 – Over- Speed Workout?
Today’s workout is a bit confusing. One, it requires some arithmetic which is tricky for me when mixing it with running. And two, I choose to run the 400 meters on a nearby soccer field. Not exactly a flat course … Continue reading
Posted in marathon training, training technique Tagged daily writing, goal accomplishment, interval training, running, training Leave a comment