Daily Archives: June 2, 2015

Day 2 Week 3 – Recovery

Posted on June 2, 2015 by terryshen

Found out what happen when I ran too fast during speed intervals.  The body took longer to recover.  My legs were tired this morning.  Guess they were still recovering from yesterday’s speed workout. Today is supposed to be an easy workout day. … Continue reading →

Posted in marathon training, training technique | Tagged , , , , , | 2 Comments