Daily Archives: June 4, 2015

Day 4 Week 3 – Tempo Intervals

Posted on June 4, 2015 by terryshen

It is no secret that I don’t like tempo runs.  Tempo run pushes the threshold, specifically lactate threshold (the fastest pace without generating more lactic acid than the body can utilize and reconvert back into energy).  In other words, it … Continue reading →

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