After running too fast on Monday, I am bouncing back. Today’s 6 miles easy (9:00 to 9:45) w/4 x 20 sec strides feels pretty good. My times are: 10:23, 9:47: 9:42, 9:37, 9:29, 9:42. The heaviness in my legs are … Continue reading →
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 834 other followers
RSS - Posts
RSS - Comments