Day 3 Week 3 – Getting My Legs Back

After running too fast on Monday, I am bouncing back.

Today’s 6 miles easy (9:00 to 9:45) w/4 x 20 sec strides feels pretty good.  My times are: 10:23, 9:47: 9:42, 9:37, 9:29, 9:42.  The heaviness in my legs are gone.  Thanks to the recovery of yesterday.

The temperature has taken a nose dive around Washington DC.  After yesterday’s high in the 60s, the temperature is expected to stay the same (about 15 degrees below average) for the next few days.  The rain has really cooled the area off.

For breakfast, I opted for hot tea instead of the cold juices.  Something to warm myself up and take the chill off.  I am sure the summer weather will return soon enough.  So might as well enjoy this break.

On a difficulty scale of 1-5, I rate today’s workout a “1.5”.

Advertisements
This entry was posted in marathon training, training technique, weather and tagged , , , , . Bookmark the permalink.

Have You Got a Buddha Moment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s