Daily Archives: June 22, 2015

Day 1 Week 6 – Speed Work

Posted on June 22, 2015 by terryshen

The speed workout today is best for track: 2 mile warm up, 3 x (600 meters at 6:40 pace, 3 min rest, 400 meters at 6:30 pace, 3 min rest, 200 meters 6:20 pace) w/5min rest btwn sets), 2 mile … Continue reading →

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