Tag Archives: mental-health

How Is Your Lens?

Can you see clearly? By lens, I don’t mean spectacles.  Allow me to explain. First, let’s try this quiz: “We are a nation of immigrants” – is that good? is that bad? or neither?  The answer depends on your “lens”. … Continue reading

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Family Time

Family members look out for one another. Regardless if they are physically apart or together. Quality time and laughter they shared. Last a lifetime as long as they cared. So, treasure those family time that matter.

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What is Fear?

Negative emotions can be described as any feeling which causes us to be miserable and sad.  They are inevitable part of human experiences. But our popular culture tends to view negative emotions as weaknesses and shy away from addressing them. I … Continue reading

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You Win Some, You Lose Some

Today I lost my debit card.  Odd thing was how it happened – within 15 minutes between the bank and the store.  Talking about being absent minded.  What was I thinking in that short span of time? “Oh how I … Continue reading

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Anxiously waiting.  For it is not there. Seemed not long ago that I checked, but I want to check again.  Still there is nothing. Whatever else I do, this waiting is always hanging over me. In the back of my … Continue reading

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True Colors of Emotions

  Few people complains about emotions which are positive.  The ones you get on your promotion, wedding, birth of your child, etc.  It is the flip side, the so called negative emotions or emotional pains that nobody wants to deal with. Truth … Continue reading

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Hanging Out (With Self)

Yes, me and myself are hanging out on Christmas Day.  Not because I am home alone or lonely.  In fact, just the opposite – my house is full of relatives visiting for the holidays from out of town.    Any … Continue reading

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Week In Review – 18 Dec 2016

Sometimes things turn out not what we want. In fact, lots of times. Many of this week’s posts reflect on such moments. I practiced, in hindsight, lots of “acceptance” this week.  Such as accepting the frigid weather, the days when … Continue reading

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What’s Real? Part 2

  Is perception reality (Part 1 here)? People often behave based on their perception of what is real, not reality itself. Case in point is the “Pizzagate” of late where a fake news story led a man with an assault … Continue reading

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Day 1 Week 11 – Running Posture

9/5/2016 – 8 AM run, cool, 8 miles easy When tired, many runners’ form deteriorates.  Bad form can lead to symptoms such as neck/ shoulder cramp, lower back pain, knee and ankle strain. Ultimately, if persisted for a long period, it can … Continue reading

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